Community Care Hospice

1669 Rombach Ave.
Wilmington, OH 45177
Phone: 937.382.5400
Fax: 937.383.3898

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Hospice of Central Ohio

Newark

2269 Cherry Valley Rd.
Newark, OH 43055
740.788.1400

Inpatient Care Center

1320 West Main St.
Newark, OH 43055
740.344.0379

Ohio's Community Mercy Hospice

Mitchell-Thomas Center
100 W. McCreight Ave., Ste. 400
Springfield, OH 45504
Phone: 937.390.9665

Ohio's Hospice of Butler & Warren Counties

5940 Long Meadow Dr.,
Middletown, OH 45005
513.422.0300

Ohio's Hospice of Dayton

324 Wilmington Ave.
Dayton, Ohio 45420
937.256.4490
1.800.653.4490

Ohio's Hospice of Fayette County

222 N. Oakland Ave.,
Washington Court House, OH 43160
740.335.0149

Ohio's Hospice LifeCare

1900 Akron Rd.,
Wooster, OH 44691
330.264.4899

Ohio's Hospice of Miami County

550 Summit Ave., Ste. 101,
Troy, OH 45373
937.335.5191

1.800.653.4490 info@OhiosHospice.org
Closeup Portrait, Old Gentleman In White Shirt Having Difficulties With Extreme Heat, High Temperature, Wiping Sweat From Face, Very Tired, Isolated Green Trees Paved Road Background

Beat the Heat Tips

Extreme heat can be extremely hazardous for the frail, elderly and those with chronic illnesses. Here are 10 tips to help beat the heat.

  1. Hydrate. Drink plenty of liquids, particularly water. Avoid caffeine and alcohol.
  2. Avoid the mid-day sun. If possible, confine errands and outdoor work to before 10 am and after 6 pm.
  3. Avoid outdoor activity and exercise, especially if it is strenuous and very hot outside.
  4. Spend as much time as possible in air-conditioned buildings. If your home does not have it, visit the library, movie theater or other public location that is cool.
  5. Avoid using the stove or oven to cook. Heavy, hot meals also add heat to your body.
  6. Take cool shower, baths or sponge bath to cool down.
  7. Wear loose-fitting, light-weight and light-colored clothing.
  8. Seek emergency assistance if you notice symptoms of heat stroke. These include:

Nausea and vomiting

Fainting

Heavy breathing

Rapid Pulse

Not sweating, even if it’s hot

Dry, flushed skin

Change in behavior – becoming confused, grouchy or easily upset

Body temperature greater than 104 degrees

9.  To cool down, rub cool, wet washcloths over wrists, face and back of the neck.

10.  Use draperies or shades to reduce the sunshine and help cool the house.

Find more health and safety tips here