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Community Care Hospice Logo

Community Care Hospice

1669 Rombach Ave.
Wilmington, OH 45177
Phone: 937.382.5400
Fax: 937.383.3898

Ohio's Community Mercy Hospice Logo

Ohio's Community Mercy Hospice

Mitchell-Thomas Center
100 W. McCreight Ave., Ste. 400
Springfield, OH 45504
937.390.9665

Ohio's Hospice at United Church Homes Logo

Ohio's Hospice at United Church Homes

Chapel Hill
12200 Strausser St. NW
Canal Fulton, OH 44614
330.264.4899

Ohio's Hospice Logo

Ohio's Hospice at United Church Homes

200 Timberline Dr. #1212
Marietta, OH 45750
740.629.9990

Ohio's Hospice LifeCare Logo

Ohio's Hospice LifeCare

1900 Akron Rd.
Wooster, OH 44691
330.264.4899

Ohio's Hospice Loving Care Logo

Ohio's Hospice Loving Care

779 London Ave.
Marysville, OH 43040
937.644.1928

Ohio's Hospice of Butler & Warren Counties

Ohio's Hospice of Butler & Warren Counties

5940 Long Meadow Dr.
Middletown, OH 45005
513.422.0300

Ohio's Hospice of Dayton Logo

Ohio's Hospice of Dayton

324 Wilmington Ave.
Dayton, OH 45420
937.256.4490
1.800.653.4490

Ohio's Hospice of Central Ohio

Newark

2269 Cherry Valley Rd.
Newark, OH 43055
740.788.1400

Inpatient Care Center

1320 West Main St.
Newark, OH 43055
740.344.0379

Ohio's Hospice of Central Ohio at
The Ohio State University
Wexner Medical Center

410 W 10th Ave - 7th Floor
Columbus, OH 43210
614.685.0001

Ohio's Hospice of Fayette County Logo

Ohio's Hospice of Fayette County

222 N. Oakland Ave.
Washington Court House, OH 43160
740.335.0149

Ohio's Hospice of Miami County Logo

Ohio's Hospice of Miami County

3230 N. Co. Rd. 25A
Troy, OH 45373
937.335.5191

What is “Normal” When Talking about Grief?

Intense grief can be a new and frightening experience. Most people feel like strangers in unfamiliar, uncharted territory when experiencing grief for the first time. Fear of “going crazy” may prevent the griever from asking others if this experience of grief is normal.

The truth is that people grieve differently and one person’s experience may look very different from that of another.

Though everyone grieves in a unique way, certain thoughts, emotions and behaviors are almost universal to acute grief. Following are some of the most common:

  • Overwhelming sadness and tearfulness
  • Feelings of emptiness and loneliness
  • Difficulty with concentration and memory
  • Problems falling and/or staying asleep
  • Changes in appetite
  • Lack of energy and/or motivation
  • Decreased interest in things that formerly held your interest
  • Desire to withdraw socially from others
  • Restlessness and/or increased anxiety

Just knowing these grief symptoms are normal may be enough to calm your fears. However, if you still have questions about your grief journey, attending a support group may help. Listening to the stories of other grievers can assist in understanding your own grief symptoms. Grief support services are available from affiliates of Ohio’s Hospice. Just connect with the Ohio’s Hospice affiliate closest to where you live for more information.

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