
Winter Safety Tips
The winter season can be a challenge for caregivers and the community, including our patients and their families. These health and safety tips from the National Safety Council and Centers for Disease Control and Prevention (CDC) will help to keep you and your loved ones safe in winter weather.
Prepare for Cold Temperatures
- Dress in layers of appropriate outdoor clothing, including gloves, hats, scarves and boots when going outside. Footwear with good traction is important.
- Salt, sand and kitty litter can increase traction on sidewalks and driveways. Clear sidewalks and driveways and avoid icy or snow-covered paths where slipping is likely. Take your time to avoid injury.
- Waterproof your home by insulating water lines in exterior walls, caulking or weather-stripping doors and windows, and installing storm or thermal-pane windows.
- Have your chimney inspected if you plan to use a fireplace or wood stove for heating or cooking.
Implement Safety Measures
- If you or your loved one are over 65 years old, place an easy-to-read thermometer in an indoor location to monitor the temperature inside your home. Our ability to feel temperature changes decreases with age, and older adults are more susceptible to health problems caused by cold. Store extra batteries and candles in your home in case of winter storm power outages.
- Install smoke detectors and a battery-operated carbon monoxide detector. Test both monthly and replace the batteries twice a year.
- Keep your vehicle’s gas tank above half a tank, use winter formula windshield wiper fluid, and prepare an emergency kit with blankets, flares, a flashlight, and a first aid kit.
- Before traveling, check current and forecasted weather conditions. Avoid non-essential travel while National Weather Service advisories are under effect. If you must travel, inform a friend or loved one of your routes and expected time of arrival.
Check on Family, Friends and Yourself
- Check in with family and friends often to make sure they are safe. It can be difficult or dangerous to get around in winter weather, leading to feelings of loneliness and isolation. A short phone call or video call can make a big difference on days when travel is not safe.
- Exercise and eat nutritious, healthy meals to keep your immune system running effectively to fight illness. Eat foods high in vitamin D or take a supplement. Be sure to consult with your physician before changing your diet or taking any supplements. Winter can pose added challenges to caregiving, but taking care of yourself and being prepared will keep you healthy and safe.
One last tip to keep in mind is that it’s ok to ask for help. The challenges that winter brings can be a lot for anyone. With planning and awareness, you can lead the way in helping yourself and others stay healthy and safe.
For additional support, call: 877.445.5086
We create personalized plans of care. Care may look different for each patient.