Staying Healthy

From the flu to an injury, winter can bring new challenges to staying healthy, especially when you are caring for a loved one. When you have a loved one with a compromised immune system, it is even more important to protect yourself from illness.

Caregivers may themselves experience compromised immune systems due to lack of rest and stress. If they contract the flu, they may not be able to care for their loved one or will risk exposing them to the virus.

Tips to keep you healthy and active during flu season:

• If you are sick, stay home. Spreading the flu to loved ones with a compromised immune system increases their risk of illness and dangerous complications.
• Cover your mouth and nose with a tissue when coughing or sneezing. This prevents respiratory illnesses from spreading to those around you.
• Wash your hands frequently. The Centers for Disease Control and Prevention (CDC) provides guidelines for ensuring you are removing all germs.
• Avoid touching your eyes, nose or mouth. Germs are spread through touching something contaminated with germs and then touching your eyes, nose or mouth.
• Avoid kissing, handshakes and sharing drinks or food with those who are infected.
• Avoid touching surfaces including sinks, countertops and doorknobs that may have been contaminated by someone with the virus. Utensils, dishes, clothing, towels and other items may also be contaminated and can indirectly spread infection.
• Get a flu shot! This simple step helps to build your immune system to fight the flu. Everyone over the age of 6 months should receive the vaccine annually, particularly those at high risk of flu complications.
• Get some exercise. Moving your body keeps your body’s systems running best and fights off infection.

Flu Symptoms

Caregivers are their loved ones should be attuned to flu symptoms that indicate emergency medical care may be needed. According to the CDC, the following symptoms merit emergency attention:

• Shortness of breath, difficulty breathing
• Dizziness
• Confusion
• Severe vomiting
• Pain or pressure in chest or abdomen
• High fever that persists for more than three days
• Flu symptoms that improve but then return with severe cough and fever

Ohio’s Hospice can provide respite care for patients if a caregiver is ill and unable to provide care for their loved one. It is one of the important ways we help support caregivers while caring for patients.