Caring for a loved one is rewarding and exhausting.  It is important that caregivers also take care of themselves.

The Caregiver Action Network offers these important tips for caregivers:

• Seek support from other caregivers.  You are not alone!
• Take care of your own health so that you can be strong enough to take care of your loved one.
• Accept offers of help and suggest specific things people can do to help you.
• Learn how to communicate effectively with doctors.
• Caregiving is hard work so take respite breaks often.
• Watch out for signs of depression and don’t delay in getting professional help when you need it.
• Be open to new technologies that can help you care for your loved one.
• Organize medical information so it’s up to date and easy to find.
• Make sure legal documents are in order.
• Give yourself credit for doing the best you can in one of the toughest jobs there is!

Learn how we support caregivers by clicking here.