The book “Gaining Traction: Starting Over After the Death of Your Life Partner,” written by Vicki Panagotacos, PhD, FT is a very practical guide for those who are a little further along in their grief process after the loss of a life partner.

Asking “Who am I?” and “What do I do now?” occupy most grievers after the initial shock of the loss wears off. Dr. Panagotacos offers a step-by-step program, including helpful exercises that help the griever open their eyes to a new way of life and discover what is really wanted from this “new normal.” Personal stories and appropriate research make this book an excellent resource.