June is Men’s Health Month, a time to raise awareness about the importance of men’s health and encourage them to take proactive steps towards a healthier lifestyle. While this month spotlights men’s health issues, the advice and insights shared can benefit everyone. 

Key Takeaways for Men’s Health Month 2025 

• Schedule that overdue annual physical and preventive screenings. 
• Prioritize 7-9 hours of quality sleep each night.
• Build meaningful social connections and don’t hesitate to seek support. 
• Incorporate both physical activity and stress management into your routine. 
• Take advantage of telehealth and health tracking technology. 
• Remember: Taking care of your health is a sign of strength, not weakness. 

Men often prioritize work, family responsibilities, and other obligations over their well-being. However, taking care of ourselves is crucial not only for our own sake but also for the sake of those who depend on us. Here are some key areas to focus on for optimal health: 

Priority Health Areas for Men 

Regular preventive care: Men are more likely to delay or avoid medical check-ups, but preventive care has never been more accessible. Schedule annual physicals and age-appropriate screenings such as prostate exams, testicular exams, colonoscopies, blood pressure checks, cholesterol screenings, and skin cancer screenings. Many telehealth options are now available for consultations and follow-ups. Early detection remains key to preventing and managing many health issues. 

Physical activity: Regular exercise is essential for maintaining a healthy weight, reducing the risk of chronic diseases, and boosting mental health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training twice a week. Consider incorporating fitness apps, wearable technology, or online workout programs to stay motivated and track progress. 

Nutrition and hydration: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive alcohol consumption. Proper nutrition can help prevent obesity, heart disease, diabetes, and certain cancers. Stay well-hydrated throughout the day, especially during warmer months. 

Mental health and wellness: Mental health awareness has significantly increased since 2020. Men often face unique stressors and societal pressures, and it’s now more widely accepted to seek help. Chronic stress can take a toll on both physical and mental health. Find healthy ways to manage stress, such as exercise, meditation, mindfulness apps, or talking to a therapist. Make time for hobbies and activities you enjoy. 

Quality sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can lead to various health problems, including weight gain, decreased cognitive function, and weakened immune system. Establish a consistent sleep schedule, limit screen time before bed, and create a relaxing bedtime routine. Consider using sleep tracking technology to monitor your rest patterns. 

Digital wellness: In our increasingly connected world, managing screen time and social media consumption is crucial for mental health. Set boundaries around technology use, especially before bedtime and during family time. 

Social connection and mental health: Men are facing a unique crisis in 2025, with many experiencing unprecedented social disconnection and feelings of loneliness and isolation at concerning levels. This trend deserves special attention because: 

• Men seek support less often: Research shows that while experiences with loneliness don’t differ much by gender, men are significantly less likely to turn to their networks for connection and emotional support 
• Support gap: Men are less likely than women to turn to friends (38% vs 54%) or family members for emotional support when they need it 
• Changing norms: Traditional masculine norms that pressure men to appear tough and self-reliant are being challenged, as studies show men who cling to rigid ideals of masculinity report significantly higher rates of suicidal thoughts 

However, there’s hope. A growing movement of advocates is encouraging men to open up about depression, trauma, and loneliness, particularly through social media platforms and supportive communities. 

Building meaningful relationships and seeking support when needed isn’t weakness—it’s essential for health and well-being. Consider joining community groups, scheduling regular check-ins with friends, or talking to a mental health professional if you’re struggling. 

Preventive screenings: Stay current with age-appropriate health screenings. For men over 40, this may include cardiovascular assessments, diabetes screenings, and cancer screenings. For men over 50, add prostate and colorectal cancer screenings to your routine. 

Sexual and reproductive health: Practice safe behaviors and don’t hesitate to discuss concerns such as erectile dysfunction or low libido with your healthcare provider, as these may be signs of underlying health issues that are very treatable. 

Taking Action 

Remember, taking control of your health is not a sign of weakness but rather a sign of strength and responsibility. By prioritizing self-care and making healthy lifestyle choices, you can improve your overall well-being and be there for the people who matter most to you. 

Men’s Health Month serves as a reminder for men to start small and make gradual changes. Whether it’s scheduling that overdue physical, starting a walking routine, trying a meditation app, or simply drinking more water throughout the day—every step you take towards better health is a step in the right direction. 

Your future self will thank you. Let this month be the time to build a healthier, happier you! 

References: 

• Global Wellness Institute. (2025). Men’s Wellness Initiative Trends for 2025. https://globalwellnessinstitute.org/global-wellness-institute-blog/2025/03/24/mens-wellness-initiative-trends-for-2025/ 

• Pew Research Center. (2025). Men, Women and Social Connections. https://www.pewresearch.org/social-trends/2025/01/16/men-women-and-social-connections/