Springtime surrounds us with physical reminders of growth and new beginnings. Trees budding, flowers blooming, and the sun staying out longer mark the new season. While these signs of new life can be welcomed after a long winter, the season can also come with challenges for grievers. 

The signs of brightness we see in nature during spring may be in stark contrast to the pain felt by those navigating grief. There are also several holidays occurring in the spring, which can be painful and difficult to endure. Easter, Mother’s Day, Memorial Day, Father’s Day, and graduations are now occurring without your loved one’s physical presence.  Although the world is brightening around you, spring does come with its own set of challenges. 

To help cope with your grief during this new season, consider the following ideas: 

1. Connect with nature. This can be done through a healing walk in a park or garden. Consider planting a flower or tree in memory of your loved one. Simply getting outside and into the fresh air can also help improve mood and energy levels.
2. Plan ahead for seasonal triggers. Plan for how and with whom you will spend the holidays. What would feel meaningful and comforting to you this spring? Are there ways to incorporate the legacy of your loved one into these holidays? Remember to be gentle on yourself and turn down invitations if you don’t feel ready. 
3. Create new rituals. Consider honoring your loved one’s memory this spring by writing a letter to them, dedicating a tree, or releasing flowers into a river. Light a candle in their memory or find a quiet spot to reflect and journal about your feelings. 
4. Seek support. Know that help is available. Help may come in the form of a trusted friend, a family member, or a community group. Also, Ohio’s Hospice Pathways of HopeSM offers individual and group support. It’s important to remember you don’t have to walk this journey alone. 

Remember to be gentle with yourself this spring. The changing of seasons doesn’t erase grief. Instead, it offers new challenges. Small steps like those listed above may help you continue to move forward, one day at a time.